Vegan Friday – What I eat in a Day

This week I decided to do something different for Vegan Friday. A Vegan Friday in video style! I love watching ‘What I eat in a day’ video’s on YouTube. Especially of people that eat vegan because they inspire me to try new recipes. I thought, why don’t I make one myself? So here it is! 

vegan friday what I eat in a day

Ingredients – 2 people – 15 minutes

  • 3 Chicory
  • 3 hands of walnuts
  • 3 hands of raisins
  • 2 Sweet apples
  • 1 Spring onion
  • 1 tbs of maple syrup
  • 2 tbs Olive oil
  • 1 Lemon for the juice
  • Salt
  • Pepper
  • Nutritional yeast (optional)

vegan friday what I eat in a day

Watch the video to see how I make this chicory salad. It is delicious, easy to make and healthy (apart from the syrup, but hey, we need something for our sweet tooth too). I ate this salad before I went to my Zumba lesson and it was great! Normally I easily get a side stitch when I eat and work out afterwards, but because this salad is a very light I had energy but not an overly full stomach. Definitely a keeper!

I hope you enjoyed watching the video!

 

LOVE,

tristartist

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